How To Thrive, Not Just Survive Winter! Informational Seminar

ThriveDr. Bain is hosting a FREE wellness workshop on

Saturday, November 14 
8:30 am - 11:30 am

At Healthy Cooking of Texas, LLC on El Dorado in McKinney.

Visit their website.

Julie Hornok will discuss essential oils for: 
  • Whole body wellness.
  • Raising the immune system.
  • Prepping for winter.
Dr. Bain will discuss nutrition and supplements as well as touch on homeophrophylaxis vaccines .

RSVP to officemanager@healthykidspediatrics.com.  


Written by Lori at 00:00

Healthy Treat Options For Halloween

DID YOU KNOW? Sugar suppresses the immune system for 3 hours or more after eating.

Dr. Bain encourages our patient families to use caution with all these seasonal sweets!

We scoured the internet and found some cute healthy treat options for Halloween.

Clementine Pumpkins

Candy Corn Popcicle

Ghost String Cheese

Zuchinni Pumpkins

Frankenstein Grapes

Cutie With Fruit

String Cheese Brooms

Cutie GhostsCandy Corn Fruit -plate

Written by Lori at 00:00

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Essential Oils for Seasonal Discomfort

Lavender , Lemon And Peppermint

Lavender, Lemon and Peppermintessential oils are a powerful way to protect yourself from seasonal and environmental elements and to relieve seasonal attacks.

 

These oils help to maintain clear breathing and a healthy immune system. These three oils together can promote a healthy inflammatory response that is often present during allergy season. 

 

"I can tell you that they help my kids breathe much easier! Once you combine the three oils, they begin to work their magic and you have a wonderful, natural way of enhancing a healthy immune system." Julie Hornok, Young Living Essential Oil Distributor

 

There are several ways to use these three oils together:Kids Allergies

 

1.  Put a drop of each in the palms of our hands.  Cup your hands and have your child deeply inhale.

2.  Put 2 drops of each in your diffuser and diffuse during the day and overnight.

3.  Add 2 drops of each to a capsule and swallow.*

4.  Put 1-2 drops in your child's favorite liquid or mix into honey*

*only take oils internally that are 100% therapeutic grade, such as Young Living.

 

For more information:  julie_hornok@yahoo.com

To order:  http://yl.pe/xtf

Written by Lori at 00:00

3 Tips For Eating Healthy With Kids While On Vacation

Pack Healthy Snacks- The family with stable blood sugar will have a much more stable vacation.Family

Ideas include bananas, apples, grapes, trail mix (Almonds, sunflower seeds, dried cranberries, raisins), gluten-free cookies & pretzels, nut Butter individual packages, "baby food" pouches for the kids (the pouches filled with fruit or veggie puree), and homemade muffins.

If you are on a road trip and have room for a cooler, pack meals to include carrot and celery sticks with hummus and Applegate lunch meat and cheese.

Make Water Your Friend - It is very easy to get dehydrated while traveling, especially when you are out in the sun more than your body is used to. Keep a refillable water bottle with you, or stock your hotel refrigerator with bottles of water instead of sodas. Take it with you in your backpack, diaper bag and in your car.

Plan Ahead- Research family friendly restaurants and their menus within your road trip and at your destination. You may even want to research the local famers markets in your destination.

Written by Lori at 00:00

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Back To School With Essential Oils Workshop

Back To School Workshop August 2015

Written by Lori at 00:00

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